- Proper support for user stabilization
- Long movement arm promotes proper muscle activation.
- No adjustments for easy and quick start
Support for Stabilization
Elbow pad, handles and large foot platform stabilize the user during exercise.
Long Movement Arm
The movement arm length provides for maximum hip extension, promoting more glute activation during the exercise.
Easy Start Position
No adjustments are needed to start this workout. It is a quick start for all users.