BlackForge FID Bench - Flat-Incline-Decline Bench

The Forte Fitness Adjustable F.I.D. Bench is built for versatile strength training in both home and light-commercial environments. Designed with durability, comfort, and performance in mind, this bench supports a full range of flat, incline, and decline exercises—making it a foundational piece for any training space.

Positioned at an optimal 18.5" height, this bench provides a stable and ergonomic setup for users of all sizes. The oversized, wide upholstery enhances comfort and support during pressing and accessory movements, allowing users to train with confidence under heavier loads.

With multiple adjustable back and seat positions, the BlackForge bench enables precise customization for everything from dumbbell work and barbell pressing to core and accessory exercises. A robust steel frame ensures long-term reliability, while integrated mobility features make it easy to reposition within your space.

Key Features

• Adjustable back pad for incline, flat, and decline training versatility
• Multi-position seat pad to support proper alignment and user comfort
• 18.5" bench height for optimal pressing mechanics and accessibility
• Oversized, wide upholstery for enhanced stability and user support
• Heavy-duty steel frame built for durability in high-use environments
• Integrated transport wheels and handle for easy mobility
• Clean, professional finish suited for any training facility

Optional Upgrades (Sold Separately)

• Preacher Curl / Arm Curl Attachment – Ideal for targeted bicep training with proper arm support and isolation
• Leg Extension / Leg Curl Attachment – Expands lower-body training with quad and hamstring isolation exercises