Hoist 7 - Position Flat-Incline-Decline Bench

The HOIST HF-5165 7-Position F.I.D. Bench is a premium adjustable bench designed for serious training environments—whether in a home gym, personal training studio, or light-commercial setting. Built with durability, versatility, and user comfort in mind, this bench seamlessly supports flat, incline, and decline exercises across a wide range of users.

With 7 back pad positions ranging from -20° to 80° and 3 adjustable seat positions, the HF-5165 allows precise setup for pressing, dumbbell work, accessory movements, and core training. Integrated transport wheels and a front handle make repositioning effortless, while heavy-duty construction ensures long-term reliability under consistent use.

Key Features

• 7 adjustable back pad positions (-20° to 80°) for incline, flat, and decline training
• 3 seat pad positions (0° to 20°) to accommodate different user heights and biomechanics
• Heavy-duty steel frame built for stability and longevity
• Thermoplastic polyurethane wear covers on adjustment points to reduce long-term wear
• Integrated transport wheels & handle for easy tilt-and-roll mobility
• Adjustable foot pegs for added stability during decline movements
• Matte black finish for a clean, professional look

Specifications

• Product Dimensions: 65.5" L × 25" W × 47" H
• Product Weight: 77 lbs (35 kg)
• Finish: Matte Black
• Use Case: Home & Light Commercial

Optional Accessories (Sold Separately)

• Leg Extension / Leg Curl Attachment
• Preacher Curl Attachment
• Accessory Storage Stand

Why Choose the HF-5165?
HOIST is known for engineering equipment that blends performance with longevity. The HF-5165 delivers commercial-grade quality in a space-efficient footprint—making it an ideal centerpiece for any strength-training setup.