Hoist Roc-It Seated Mid Row

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

• Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
• Swivelling handles provide pronated, neutral and supinated grip positions
• Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
• Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
• No adjustments necessary
  
• 340lb weight stack
• 67.5"L x 47.75"W x 54.75"H- 595lbs