Summer Collection for Outdoor Training
Sun's out, why not take enjoy the summer season, increase your vitamin D intake and receive the added benefits of getting your sweat on by moving your workouts outdoors!
Outdoor exercise can help ward off seasonal affective disorder (SAD), depression and anxiety because sunshine naturally increases serotonin, a hormone that affects your mood.
Exercise itself produces endorphins, another feel-good hormone that boosts your mood and reduces pain.
Outdoor exercise is enjoyable and feels more like play than a chore.
