WINTER IS HERE

When it’s cold it can be hard to stay motivated about your fitness. 

We tend to take on a “bundle up” mentality meaning we eat more and do less – human hibernation!

Regularly exercising during the colder months helps to create the body we feel more confident in during the warmer months. It also regulates our intake of fresh air when we don’t look forward to leaving the house and keeps our heavy food cravings at bay.

Forte Fitness Equipment has put together a list of popular items to add to your home to get your blood flowing and keep you warm!